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The Mindful Way to a Good Night's Sleep

ebook
Good sleep, including positive dreaming, is essential to good health. In this friendly guide to cultivating deep, restful sleep — naturally — mindfulness and dreamwork expert Tzivia Gover offers practical lifestyle advice, easy yoga poses, 10-minute meditations, simple breathing exercises, visualization and journaling activities, and lots of encouragement and inspiration. You’ll learn how to set the stage for safe, productive dreaming, cultivate your dream recall, and learn to gain insight from your dreams. Gover also helps you create healthy bedtime and morning routines to ensure a restful night and refreshed, joyful living the next day.

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Publisher: Storey Publishing, LLC

Kindle Book

  • ISBN: 9781612128832
  • Release date: December 12, 2017

OverDrive Read

  • ISBN: 9781612128832
  • File size: 2792 KB
  • Release date: December 12, 2017

EPUB ebook

  • ISBN: 9781612128832
  • File size: 2792 KB
  • Release date: December 12, 2017

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Formats

Kindle Book
OverDrive Read
EPUB ebook

Languages

English

Good sleep, including positive dreaming, is essential to good health. In this friendly guide to cultivating deep, restful sleep — naturally — mindfulness and dreamwork expert Tzivia Gover offers practical lifestyle advice, easy yoga poses, 10-minute meditations, simple breathing exercises, visualization and journaling activities, and lots of encouragement and inspiration. You’ll learn how to set the stage for safe, productive dreaming, cultivate your dream recall, and learn to gain insight from your dreams. Gover also helps you create healthy bedtime and morning routines to ensure a restful night and refreshed, joyful living the next day.

Expand title description text